Weigh In record (no journal entry) for 18 January 2014
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134.4 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2014:
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1467 kcal
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Fat: 77.90g | Prot: 132.84g | Carb: 76.00g.
Breakfast: Hormel Original Canadian Bacon, Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Teriyaki Marinade & Sauce, Zucchini, Cauliflower. Dinner: Kikkoman Teriyaki Sauce, Cauliflower, Zucchini, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Planters Select Cashews, Almonds & Pecans, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 14.0 lb a week
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