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I didn't hit my 30 lb goal. :( It was another one of those down weeks, even though it was a very good eating week.
As per my general process, hopefully this means I will have a good week next week and hit my goal.
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149.5 lb
Lost so far: 27.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2014:
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1289 kcal
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Fat: 64.14g | Prot: 39.21g | Carb: 149.51g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Amy's Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Bar, Peanuts, Atkins Endulge Chocolate Candies. more...
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losing 0.9 lb a week
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