Weigh In record (no journal entry) for 18 January 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2409 kcal
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Fat: 72.50g | Prot: 69.10g | Carb: 323.82g.
Lunch: Burger King Sprite (Small), Burger King French Fries (Small), Burger King Original Chicken Sandwich (No Mayo). Dinner: Domino's Pizza Parmesan Bread Bites, Domino's Pizza Large Hand Tossed Pizza - Dominic. Snacks/Other: White Table Wine, Ritz Roasted Vegetable Crackers, Barefoot Moscato. more...
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2560 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 5.6 lb a week
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Ndfrspd8622's weight history
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