Weigh In record (no journal entry) for 14 May 2021
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169.5 lb
Lost so far: 119.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1942 kcal
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Fat: 86.72g | Prot: 83.09g | Carb: 213.49g.
Lunch: Goat Meat (Cooked, Roasted) , Sargento Mozzarella Shredded Cheese, Hard-Boiled Egg , Trader Joe's Vegan Banana Bread with Walnuts. Dinner: Fried Plantain, Boston Pizza Yam Fries. Snacks/Other: Cranberry Juice, Snacks Mini Donuts, Trader Joe's Mini Chicken Tikka Samosas, Chicken Spring Roll. more...
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losing 10.8 lb a week
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