Weigh In record (no journal entry) for 18 January 2014
|
163.4 lb
Lost so far: 47.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
846 kcal
|
Fat: 34.23g | Prot: 34.36g | Carb: 113.23g.
Breakfast: Cooked Rutabaga, Bertolli Olive Oil, Celestial Seasonings Country Peach Passion Herbal Tea. Lunch: Boca Original Vegan Meatless Burgers, Great Value No Sugar Added Yellow Cling Sliced Peaches, Publix Red Bell Pepper. Dinner: Stir Fried Vegetables, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|