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anneh7397
Journal
18 Jan 14
anneh7397's Journal, 18 January 2014
anneh7397's Profile
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Weigh In record (no journal entry) for 18 January 2014
177.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1056 kcal
Fat: 36.99g | Prot: 51.13g | Carb: 134.88g.
Breakfast:
Sargento Cheddar-Mozarella Stick (Sargento), Giant Eagle Shredded Reduced Fat Mild Cheddar Cheese, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dole Bananas.
Lunch:
Red Potatoes (Flesh and Skin), Sauder's Cage Free Eggs.
Snacks/Other:
Sargento Cheddar-Mozarella Stick (Sargento), Grapes.
more...
2398 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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