dthiering's Journal, 18 January 2014

210.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 58.01g | Prot: 162.19g | Carb: 181.57g.   Breakfast: One A Day Men's Vitacraves Gummies, Milk (Nonfat), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Cheese, Deli Turkey or Chicken Breast Meat, Egg (Whole), Mi Casa Flour Tortillas - Soft Taco Style. Lunch: Banana, Muscle Milk Vanilla Creme Protein Powder, American Cheese, Peanut Butter, Skinless Chicken Breast, Mi Casa Flour Tortillas - Soft Taco Style. Dinner: Broccoli, Baby Carrots, Mushrooms, Skinless Chicken Breast. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Mushrooms, Perdue Ground Chicken Breast, Honeycrisp Apples. more...

2600 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...