Weigh In record (no journal entry) for 18 January 2014
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248.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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250 kcal
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Fat: 10.30g | Prot: 6.00g | Carb: 37.00g.
Breakfast: Dole Bananas. Snacks/Other: Good Sense Dietary Snack Trail Mix. more...
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losing 0.7 lb a week
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Mark_Zoo's weight history
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