Weigh In record (no journal entry) for 18 January 2014
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2912 kcal
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Fat: 117.10g | Prot: 94.94g | Carb: 379.48g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, 2% Fat Milk, Honey , Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Plain Muffin, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Combos Jalapeno Cheddar Tortilla. more...
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gaining 2.8 lb a week
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