Bradntiff's Journal, 18 January 2014

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Weigh In record (no journal entry) for 18 January 2014

237.4 lb Lost so far: 0 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:

333 kcal

Fat: 6.37g | Prot: 5.46g | Carb: 67.62g. Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kroger Sugar. Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, Apples, Great Value California Sun-Dried Raisins. more...

2910 kcal

Activities & Exercise: gyh - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Bradntiff's Journal, 18 January 2014

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