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up .4 lbs im guessing this is from birthday celebrations, damn you 24! haha Its no problem, i'll get it back down :D
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302.4 lb
Lost so far: 12.6 lb.
Still to go: 82.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2014:
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1086 kcal
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Fat: 18.30g | Prot: 77.80g | Carb: 165.70g.
Lunch: Bananas, Oranges, Apples. Dinner: Cooked Broccoli (from Fresh), Soy Sauce (Shoyu), Garlic, Basil, Freshly Squeezed Orange Juice, Skinless Chicken Breast. Snacks/Other: Bananas, Multigrain Bread, Tea with Milk, Boiled Egg. more...
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3965 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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