Weigh In record (no journal entry) for 18 January 2014
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2014:
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347 kcal
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Fat: 5.59g | Prot: 38.13g | Carb: 39.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Strawberries, Radishes, Cooked Spinach (from Fresh), Cooked Spinach (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Radishes, Kale, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Apples. more...
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losing 2.1 lb a week
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Linda Fosler's weight history
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