Weigh In record (no journal entry) for 18 January 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1110 kcal
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Fat: 23.24g | Prot: 37.22g | Carb: 197.17g.
Breakfast: 1% Fat Milk, Wegmans Crunchy Raisin Bran. Lunch: Extra Virgin Olive Oil, Garbanzo Beans. Dinner: Tropicana 100% Pure & Natural Orange Juice, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Publix Yukon Gold Potatoes. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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