Darron.Powell.'s Journal, 18 January 2014

223.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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464 kcal

Fat: 19.98g | Prot: 24.04g | Carb: 46.46g.   Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Morningstar Farms Chik Patties Original, Mission White Corn Tortillas (42g), Egg. more...

3853 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sitting - 12 hours, Driving - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...