Weigh In record (no journal entry) for 18 January 2014
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1435 kcal
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Fat: 47.71g | Prot: 93.19g | Carb: 135.59g.
Breakfast: IHOP Simple and Fit Two Egg Breakfast. Lunch: Wish-Bone Light Italian Dressing, Tyson Foods Spicy Chicken Breast Patties, Kroger Baby Carrots, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fruit Salad, Flour Tortilla, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kernel Season's Popcorn Seasoning - White Cheddar, Orville Redenbacher's Gourmet Popping Corn Hot Air, Kraft Jalapeno String Cheese. more...
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losing 0.3 lb a week
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