Weigh In record (no journal entry) for 18 January 2014
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228.9 lb
Lost so far: 10.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1109 kcal
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Fat: 21.63g | Prot: 84.18g | Carb: 160.06g.
Breakfast: Morinda Rebuild, Silk Pure Almond Milk - Unsweetened Original. Lunch: Del Monte Fruit Naturals Mango Chunks, Arnold 100% Whole Grain Sandwich Thins, GFS Deli Turkey Breast. Dinner: Bananas, Harvest Meats Sliced Back Bacon, Arnold 100% Whole Grain Sandwich Thins, Cherry Tomatoes. Snacks/Other: Chobani Nonfat Lemon Greek Yogurt, Morinda Reduce, Silk Pure Almond Milk - Unsweetened Vanilla, Egg. more...
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losing 10.9 lb a week
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ecossais's weight history
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