NapaValley's Journal, 18 January 2014

230.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2714 kcal

Fat: 77.25g | Prot: 61.61g | Carb: 265.13g.   Lunch: Cheese Pizza. Dinner: Disaronno Amaretto, Snow or Sugar Snap Peas, Red Table Wine, Pop Secret Extra Butter Popcorn, Trader Joe's Maryland Style Crab Cakes, Trader Joe's Fingerling Potatoes, Red Lobster Classic Martini with Vodka. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...