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ok better then i would have thought: down 5 pounds in 8 days. followed the calories like a boss. overall i am pleased, wt better then i thought it would be. good.
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2014:
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1392 kcal
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Fat: 40.88g | Prot: 51.73g | Carb: 105.54g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coke Zero (Can), Lettuce, America's Choice Spicy Brown Mustard, Cherry Tomatoes, Oroweat Whole Grains Oatnut Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon. Dinner: Parmesan Cheese (Grated), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Snacks/Other: Coors Blue Moon Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Coors Blue Moon Beer, Coca-Cola Coke Zero (Can). more...
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losing 3.9 lb a week
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