Weigh In record (no journal entry) for 09 February 2011
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242.3 lb
Lost so far: 0 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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707 kcal
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Fat: 19.08g | Prot: 76.24g | Carb: 43.22g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Honey Mustard Dressing, Garden Salad, Green String Beans, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3954 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Driving - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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