Weigh In record (no journal entry) for 18 January 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2635 kcal
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Fat: 82.83g | Prot: 131.56g | Carb: 238.85g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Pockets Whole Grain Turkey & Ham with Low Fat Cheese, Saladworks Loaded Baked Potato Soup, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Cream (Half & Half) . more...
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3004 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sitting - 10 hours, Sleeping - 7 hours and 45 minutes, Resting - 35 minutes, Standing - 4 hours and 45 minutes. more...
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gaining 0.7 lb a week
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