Weigh In record (no journal entry) for 18 January 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2278 kcal
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Fat: 89.38g | Prot: 67.69g | Carb: 271.91g.
Breakfast: Blueberries, Oatmeal, Raisins (Seedless), 1% Fat Milk. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Green Giant Three Bean Salad, Boston Baked Beans, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Acme Hot Dog Buns, Bratwurst. Dinner: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Fischer's Wieners made with Turkey, Chicken & Pork. Snacks/Other: Fiber One Raisin Bran Clusters, Honeycrisp Apples. more...
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gaining 10.5 lb a week
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