Weigh In record (no journal entry) for 18 January 2014
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153.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1893 kcal
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Fat: 60.88g | Prot: 151.63g | Carb: 200.04g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Malt-O-Meal Crispy Rice, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Great Value 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate, Chicken Thigh, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Nabisco Honey Maid Grahamfuls, Body Fortress Super Advanced Whey Protein - Vanilla, Naturade Total Soy Meal Replacement - Chocolate, Equate Ultra Weight Loss Shake - Chocolate Royale. more...
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gaining 0.2 lb a week
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