Horst's Journal, 18 January 2014

187.6 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 41.73g | Prot: 112.57g | Carb: 187.26g.   Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Special Dark Chocolate Bar Candies, Apples. Dinner: Red Table Wine , Romano's Macaroni Grill Grilled Asparagus (Side), Baked or Broiled Fish. more...

2289 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 13 hours and 35 minutes, Desk Work - 4 hours and 25 minutes. more...