Weigh In record (no journal entry) for 18 January 2014
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250.0 lb
Lost so far: 8.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1300 kcal
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Fat: 32.74g | Prot: 92.83g | Carb: 150.35g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, All Whites 100% Liquid Egg Whites, Dunkin' Donuts Wheat Bagel, Dunkin' Donuts Iced Coffee with Milk. Lunch: Whole Foods Market Dried Cranberries, 365 Organic Light Mayonnaise, Skinless Chicken Breast. Dinner: Tyson Foods Fajita Chicken Breast Strips, Mission Flour Tortillas (Fajita Size). Snacks/Other: M&M's Pretzel M&M's (2.83), Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Weight Watchers Light String Cheese. more...
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losing 3.5 lb a week
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