|
I had a party on Wed and drink some glasses of wine, that has impacted my weight a bit, but let's keep head up and move forward.
Was at a gym yesterday evening - 50 min on elliptic trainer and then strength exercises, so it should be fine. Today swimming pool is awaiting for me.
|
171.1 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
gaining 3.1 lb a week
|