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That's officially 25 pounds lost, Baby!
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1135 kcal
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Fat: 21.55g | Prot: 84.00g | Carb: 161.50g.
Breakfast: Dole Bananas, Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), Healthy Choice Beef Pot Roast. Dinner: Perkins Restaurant Island Tilapia Dinner. more...
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losing 5.6 lb a week
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Jerrald Zeigler's weight history
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