Weigh In record (no journal entry) for 09 February 2011
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1891 kcal
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Fat: 43.84g | Prot: 49.55g | Carb: 297.03g.
Breakfast: Bananas, Light & Fit Yogurt - Key Lime, Light & Fit Yogurt - Cherry Vanilla. Lunch: White Rice (Short-Grain, Cooked), Pork. Dinner: Grilled Vegetable Pasta Sauce, Garlic, Plus Rotini Multigrain Pasta, RONZONI 7 GRAIN BLEND PASTA FUSILLI 13.25oz. Snacks/Other: Celebration Ale, Extra Virgin Olive Oil, Onions, Baked Tostitos Scoops, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Midget Kosher Dill Pickles, Munchos Potato Crisps, Diet Coke, Kettle Corn 100 Calorie Pop, Special K Cracker Chips - Sea Salt, Lo-carb Monster Energy, French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2546 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 20 minutes, Resting - 5 hours and 23 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 1.4 lb a week
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