Weigh In record (no journal entry) for 09 February 2011
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1524 kcal
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Fat: 45.01g | Prot: 116.20g | Carb: 153.66g.
Breakfast: Egg Beaters - Original, Bacon (Cured, Microwaved, Cooked). Lunch: Buffalo Slim on Wheat (Small). Dinner: Fresco Crunchy Taco, Cinnamon Twists, greek olives with feta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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