Weigh In record (no journal entry) for 18 January 2014
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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3073 kcal
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Fat: 96.19g | Prot: 101.34g | Carb: 341.82g.
Breakfast: General Mills Vanilla Chex, Thomas' Cinnamon Raisin Swirl Bagel, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Michelob Ultra Light Beer, Market Day Gourmet Stuffed Flounder, Coleslaw (Commercial), Fried Green Tomatoes. Dinner: Ice Cream Cups, Hershey's Chocolate Syrup, Vegetable Beef Soup (Home Recipe). Snacks/Other: Braeburn Apples, Michelob Ultra Light Beer, Wonderful Roasted & Salted Pistachios in Shells, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Butterfinger Bar (Fun Size). more...
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steady weight
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