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Big drop today finally takes me below 200! It feels really good. I can look in the mirror again and not feel sad and ashamed. I don't have to hide behind an object when we take a photo. I can wear my jeans again instead of sweatpants (although still going to wear them until I need to go back to work - they are much more comfortable :-)
Be Happy!
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199.0 lb
Lost so far: 107.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1837 kcal
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Fat: 103.39g | Prot: 182.02g | Carb: 57.14g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Dinner: Garlic, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Great Value Romaine Lettuce, Hansung Food Cabbage Kimchi. Snacks/Other: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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losing 8.4 lb a week
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