Weigh In record (no journal entry) for 09 February 2011
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2040 kcal
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Fat: 87.51g | Prot: 58.23g | Carb: 240.45g.
Breakfast: Chocolate Frosted Cake Donut, DD Smart Egg & Cheese Wake-Up Wrap, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. Lunch: French Roll, Broccoli Cheddar Soup. Dinner: Cheeseburger, Onion Rings (Small). Snacks/Other: Strawberry Shake, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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gaining 1.2 lb a week
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