Weigh In record (no journal entry) for 09 February 2011
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
969 kcal
|
Fat: 16.54g | Prot: 36.50g | Carb: 173.70g.
Breakfast: light cranberry juice. Lunch: Cottage Cheese (Nonfat) , Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, cookie dough, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Vegetable Soup (Low Sodium, with Water) , chef salad, Cheese Lasagna Florentine Bake, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
1649 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetsueann's weight history
|