Weigh In record (no journal entry) for 13 May 2021
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224.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1141 kcal
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Fat: 62.71g | Prot: 74.14g | Carb: 78.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bananas, Silk Pure Almond Milk - Unsweetened Original, Berries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Goats Cheese (Soft), Ronzoni Whole Grain Rotini, All Seasons Balsamic Vinaigrette Dressing, Best Yet Italian Vegetables Blend, Peloponnese Kalamata Olives, Armour Pepperoni Slices. Dinner: Ranch Salad Dressing , Carl's Jr. Chicken Breast Strips (3 Pieces), Lettuce Salad with Assorted Vegetables. Snacks/Other: Wonderful Chili Roasted Pistachios . more...
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losing 2.8 lb a week
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