Weigh In record (no journal entry) for 13 May 2021
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144.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2373 kcal
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Fat: 38.08g | Prot: 252.63g | Carb: 277.20g.
Breakfast: Garlic, Mushrooms, Broccoli, Egg White, San-J Organic Tamari. Lunch: Bananas, San-J Organic Tamari, Broccoli, Kale, Nutricost Whey Protein Isolate, Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 1.4 lb a week
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