Weigh In record (no journal entry) for 13 May 2021
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236.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1869 kcal
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Fat: 96.17g | Prot: 151.53g | Carb: 127.08g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Dinner: Tomato Sauce , Ground Beef (90% Lean / 10% Fat) , Lucerne Aged Swiss Cheese Sliced, Qdoba Mexican Grill Shredded Cheese. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 3.5 lb a week
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