Weigh In record (no journal entry) for 09 February 2011
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164.5 lb
Lost so far: 1.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2380 kcal
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Fat: 96.08g | Prot: 80.06g | Carb: 310.03g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Pineapple, 3 Muskateers Bar (45% Less Fat), Strawberry Preserves, Garden Salsa Sun Chips, Multigrain Bread, Almond Butter. Dinner: Coco-Cola Classic (12 oz), Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Kiwi Fruit. more...
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2373 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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