Weigh In record (no journal entry) for 18 January 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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3583 kcal
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Fat: 110.37g | Prot: 138.30g | Carb: 506.04g.
Breakfast: Silver Spoon Granulated Sugar, Semi-Skimmed Milk, Sainsbury's Bran Flakes. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Cadbury Dairy Milk (40g Bar), McCain Original Oven Chips, Cheese Pizza, Robinsons Apple and Blackcurrant No Added Sugar, Bananas , Robinsons Apple and Blackcurrant No Added Sugar, Coffee with Milk, Tea with Milk, Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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