Weigh In record (no journal entry) for 09 February 2011
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1888 kcal
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Fat: 64.31g | Prot: 63.55g | Carb: 225.08g.
Breakfast: Original Liquid Coffee Creamer, Coffee, Milk (Fat Free or Skim, Calcium Fortified), quaker low sugar oatmeal. Lunch: piece of german chocolate cake, french fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: edamame, red stripe light beer, sushi roll. more...
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steady weight
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