Weigh In record (no journal entry) for 13 May 2021
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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473 kcal
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Fat: 14.70g | Prot: 16.80g | Carb: 64.50g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar. Lunch: Tesco Instant Oats Porridge Golden Syrup Flavour. Snacks/Other: Lift instant lemon tea sweetened. more...
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losing 1.8 lb a week
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