Weigh In record (no journal entry) for 09 February 2011
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1195 kcal
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Fat: 87.18g | Prot: 60.19g | Carb: 35.91g.
Breakfast: water, equal, half and half, coffee, All Natural Chunky Salsa (Mild), chopped onion, Cheddar Cheese, egg substitute, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: water, Sliced Ham (Extra Lean), Original Dressing, Organic Mixed Baby Greens Salad. Dinner: Whipping Cream, sugar free gelatin, Bacon Ranch Salad Dressing, water, artichoke hearts, salad. Snacks/Other: Pecans, water, pork rinds, Atkins Advantage Peanut Butter Granola Bars. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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