ACloud4's Journal, 09 February 2011

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 19.41g | Prot: 18.72g | Carb: 107.24g.   Breakfast: Almond Breeze Original, Bananas (Large), Fiber One. Lunch: Navels Oranges, All Natural Creamy Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Celery. more...

2415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...