judibird's Journal, 21 April 2009

217.8 lb Lost so far: 35.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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916 kcal

Fat: 13.65g | Prot: 53.02g | Carb: 149.39g.   Breakfast: medifast cocoa, water. Lunch: special k bliss, water, healthy choice chicken and rice. Dinner: water, lean cuisine chicken fried rice. Snacks/Other: popcorn, yoplait thick & creamy. more...

3278 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...