Weigh In record (no journal entry) for 09 February 2011
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1852 kcal
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Fat: 80.51g | Prot: 126.90g | Carb: 186.48g.
Breakfast: White Potatoes (Flesh and Skin, Baked), Beef Curry. Lunch: Bananas, Turkey Slices, Havarti Cheese, Vegetable Spread Ajvar Mild, 2 Slices Ww Bread, Miracle Whip Calorie Wise. Dinner: Coleslaw, Mediterranean Chicken Burger, Cantaloupe Melons. Snacks/Other: Endurox Recovery Supplement. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 35 minutes, Driving - 2 hours. more...
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gaining 3.5 lb a week
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