Weigh In record (no journal entry) for 17 January 2014
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1262 kcal
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Fat: 56.96g | Prot: 65.70g | Carb: 110.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cuties Clementines. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Peanut Butter. Dinner: Sour Dough Bread, Olive Oil, Cheesecake Factory Tuscan Chicken, Kraft Blue Cheese Crumbles, Great Value Rasberry Vinaigrette, Lettuce. Snacks/Other: Quaker Popped - Cheddar Cheese (Bag). more...
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3261 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 15 minutes, Resting - 4 hours, Desk Work - 8 hours, Housework - 45 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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