Weigh In record (no journal entry) for 17 January 2014
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2121 kcal
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Fat: 63.41g | Prot: 126.63g | Carb: 274.70g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Cheddar Cheese, Mayonnaise, Whole Wheat Bread. Dinner: Tandoor Chef Chicken Pad Thai, Tom Yum Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Trader Joe's Chocolate Covered Edamame, Chobani Nonfat Peach Greek Yogurt, Dried Peaches (Sulfured, Dried). more...
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2450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 50 minutes. more...
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losing 2.8 lb a week
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