Weigh In record (no journal entry) for 17 January 2014
|
197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1895 kcal
|
Fat: 83.85g | Prot: 68.23g | Carb: 219.07g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Panera Bread Plain Bagel, Wegmans Whipped Cream Cheese. Lunch: Applebee's Cajun Shrimp Pasta, Applebee's Breadstick, Applebee's Caesar Salad. Dinner: TOPS Markets Chunky Garden Vegetable Sauce, TOPS Markets Parmesan and Romano Sauce, Parmesan Cheese (Grated), Wegmans Small Round Cheese Ravoli. Snacks/Other: Ritz Roasted Vegetable Crackers. more...
|
|
2824 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ndfrspd8622's weight history
|