SammiHoare's Journal, 17 January 2014

First day. Starting NHS weightloss plan on Monday.

Going to keep exact diary of food from tomorrow onwards.

Need to stop drinking calories!

300.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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2679 kcal

Fat: 72.09g | Prot: 103.07g | Carb: 381.85g.   Breakfast: Subway 6" Turkey Breast & Ham. Lunch: Morrisons Breaded Chicken Goujons, Burger King Double Cheeseburger. Dinner: Penne. Snacks/Other: Oasis Summer Fruits Light, Coca-Cola Coca-Cola (Bottle). more...

3529 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...