Weigh In record (no journal entry) for 12 May 2021
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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644 kcal
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Fat: 21.99g | Prot: 24.90g | Carb: 91.12g.
Breakfast: Blueberries , Poached Egg , English Muffin. Lunch: Philadelphia Smoked Salmon Cream Cheese Spread, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: P.F. Chang's Hot & Sour Soup (Cup), Nabisco Premium Saltine Crackers Original. Snacks/Other: Chocolate Covered Marshmallow. more...
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gaining 0.2 lb a week
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