Weigh In record (no journal entry) for 17 January 2014
|
228.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
390 kcal
|
Fat: 7.50g | Prot: 17.00g | Carb: 72.00g.
Breakfast: Driscoll's Strawberries, Simple Truth Organic 1% Milk, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamP2012's weight history
|