Fitlive's Journal, 18 January 2014

181.9 lb Lost so far: 2.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 37.36g | Prot: 92.34g | Carb: 165.70g.   Lunch: Dried Fruit and Nut Whole Wheat Biscuit, Gloria Jeans Flat White (Regular). Dinner: Passage Foods Thai Basil & Sweet Chilling Stir-Fry Sauce, Duck Meat (Roasted, Cooked), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Steamed Rice. Snacks/Other: Sauvignon Blanc Wine. more...

2200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...